I am an experienced Clinical Psychologist with a strong background in psychotherapeutic services, specializing in trauma therapy, including sexual and emotional abuse. As the founder and lead of Maayra Emotional Wellness Centre, I provide psychotherapy for various conditions such as PTSD, anxiety, depression, and more, while also training a team of therapists. My professional journey reflects a deep commitment to improving the emotional well-being and mental health of individuals. I have actively contributed to mental health awareness and pandemic-related distress relief initiatives. My comprehensive skill set positions me as a dedicated and effective Clinical Psychologist in the realm of emotional wellness and psychological support.
I am a Trauma-informed practitioner with an eclectic approach. I have 3+ experience working with Adolescents and Adults across all ages.
I have been trained in Acceptance and Commitment Therapy (ACT) for Trauma. I also use CBT and mindfulness based techniques to aid clients, with a primary focus on Person-centered practice.
I have expertise in working with individuals dealing with anxieties, depression, somatoform issues, OCD, Trauma, Personality disorders and Self-exploration.
I work empathetically and sensitively to address distress and pressing issues of my clients. I provide safe space for individuals to express themselves and collaboratively help them work through their difficulties.
I am a Certified ACT for Trauma Practitioner. I specialize in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT).
With a deep understanding of the complexities of mental health, I specialize in supporting individuals dealing with depression, anxiety, personality disorders, and complex trauma. I believe in the power of self-compassion and mindfulness, as reflected in Carl Jung's insight: "You cannot apply kindness and understanding to others if you have not applied it to yourself." This philosophy guides both my personal and professional approach.
My therapeutic approach is rooted in cognitive behavioural therapy (CBT) empowering individuals to recognise and transforms thought patterns. I have experience in addressing depression, anxiety, personality concerns. I provide safe and non judgemental space for growth.As an active listener, I foster meaningful connections.I emphasise self compassion and self awareness .
As a clinical psychologist with over three years of professional experience, I possess the necessary training and expertise to assist individuals with a wide range of emotional and psychological challenges. These include conditions such as depression, anxiety, trauma, stress, and relationship issues. My therapeutic approach typically involves experiential methodologies such as gestalt therapy and emotion-focused therapy, along with dialectical behavior therapy.
I have 6+ years of experience as Psychotherapist. I also work as school Counselor dealing with children, adolescents, and parents. Additionally trained as personal safety and CSA (Child Sexual Abuse) coach. I have an expertise in managing grief and addiction related concerns. Primarily I work with the adolescent and adult population.
I have more than 10 years of clinical experience as a consultant psychologist. With a rich exposure of managing more than 500 cases individually. I have an outstanding skill in managing various mental health issues that necessitate cognitive behavior therapy, supportive psychotherapy, and exposure therapy. I strongly advocate for a comprehensive therapeutic approach supported by thorough psychological evaluation and diagnosis.